NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Chicken Rings, 5 with BBQ Sauce vs 5 Piece Shrimp N Fries with Cocktail Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Arctic Circle menu items.
Quick answer
Chicken Rings, 5 with BBQ Sauce is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Rings, 5 with BBQ Sauce
299 kcal
Highest protein
Chicken Rings, 5 with BBQ Sauce
15 g protein
Lowest carbs
Chicken Rings, 5 with BBQ Sauce
26 g carbs
Lowest sodium
Chicken Rings, 5 with BBQ Sauce
792 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Rings, 5 with BBQ SauceChicken Items | 299 kcal | 15 g | 26 g | 16 g | 1 g | 792 mg |
| 5 Piece Shrimp N Fries with Cocktail SauceSeafood Items | 502 kcal | 15 g | 73 g | 17 g | 5 g | 1,918 mg |
Which should you choose?
Choose Chicken Rings, 5 with BBQ Sauce if your priority is keeping calories lower. It has 299 calories per serving.
Choose Chicken Rings, 5 with BBQ Sauce if you want the most protein. It has 15g protein per serving.
If sodium matters, Chicken Rings, 5 with BBQ Sauce is the lighter sodium pick at 792mg.
Compare as a meal
Open these items in the Arctic Circle calculator to see combined calories and macros.
Open calculator