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Last updated: Aug 9, 2026

Arctic Circle

Chicken Rings, 5 with BBQ Sauce

Chicken ItemsPopular

Arctic Circle Chicken Rings, 5 with BBQ Sauce is fat-leaning, with about 47% of macro calories from fat. Each serving has 299 calories, 15g protein, 26g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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299

Calories

Per serving

15 g

Protein

26 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories299 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 792 mg34%

Total Carbohydrate 26 g9%

Dietary Fiber 1 g4%

Total Sugars 12 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

299

kcal

Protein15 g (19%)

Carbs26 g (34%)

Fat16 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

19% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 1 g4%

Sodium 792 mg34%

Sugars 12 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 15g protein and 299 calories.Yes

Lower carb26g carbs per serving.No

Low fat16g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium792mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Chicken Rings, 5 with BBQ Sauce has 182 fewer calories than 5 Piece Shrimp N Fries and the same amount of protein. Compare

Chicken Rings, 5 with BBQ Sauce has 203 fewer calories than 5 Piece Shrimp N Fries with Cocktail Sauce and the same amount of protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Chicken Rings, 5 with BBQ Sauce Compared With Nearby Items

Compared with Add 1 Piece Chicken Tender, another Chicken Items item at Arctic Circle, Chicken Rings, 5 with BBQ Sauce has 149 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Rings, 5 with BBQ Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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