Chicken Rings, 5 with Honey Mustard Sauce vs 5 Piece Shrimp N Fries with Cocktail Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Arctic Circle menu items.

Quick answer

Chicken Rings, 5 with Honey Mustard Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Rings, 5 with Honey Mustard Sauce

376 kcal

Highest protein

Chicken Rings, 5 with Honey Mustard Sauce

15 g protein

Lowest carbs

Chicken Rings, 5 with Honey Mustard Sauce

16 g carbs

Lowest sodium

Chicken Rings, 5 with Honey Mustard Sauce

710 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Rings, 5 with Honey Mustard SauceChicken Items	376 kcal	15 g	16 g	28 g	1 g	710 mg
5 Piece Shrimp N Fries with Cocktail SauceSeafood Items	502 kcal	15 g	73 g	17 g	5 g	1,918 mg

Choose Chicken Rings, 5 with Honey Mustard Sauce if your priority is keeping calories lower. It has 376 calories per serving.

Choose Chicken Rings, 5 with Honey Mustard Sauce if you want the most protein. It has 15g protein per serving.

If sodium matters, Chicken Rings, 5 with Honey Mustard Sauce is the lighter sodium pick at 710mg.

Open these items in the Arctic Circle calculator to see combined calories and macros.