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Last updated: Aug 9, 2026

Arctic Circle

Chicken Rings, 5 with Honey Mustard Sauce

Chicken ItemsPopular

Arctic Circle Chicken Rings, 5 with Honey Mustard Sauce is fat-leaning, with about 67% of macro calories from fat. Each serving has 376 calories, 15g protein, 16g carbs, and 28g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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376

Calories

Per serving

15 g

Protein

16 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories376 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 710 mg31%

Total Carbohydrate 16 g6%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

376

kcal

Protein15 g (16%)

Carbs16 g (17%)

Fat28 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate94 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 1 g4%

Sodium 710 mg31%

Sugars 4 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 15g protein and 376 calories.No

Lower carb16g carbs per serving.Yes

Low fat28g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Chicken Rings, 5 with Honey Mustard Sauce has 105 fewer calories than 5 Piece Shrimp N Fries and the same amount of protein. Compare

Chicken Rings, 5 with Honey Mustard Sauce has 126 fewer calories than 5 Piece Shrimp N Fries with Cocktail Sauce and the same amount of protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Chicken Rings, 5 with Honey Mustard Sauce Compared With Nearby Items

Compared with Add 1 Piece Chicken Tender, another Chicken Items item at Arctic Circle, Chicken Rings, 5 with Honey Mustard Sauce has 226 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Rings, 5 with Honey Mustard Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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