Chicken Rings, 8 with Ranch vs 5 Piece Shrimp N Fries with Cocktail Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Arctic Circle menu items.

Quick answer

5 Piece Shrimp N Fries with Cocktail Sauce is lowest in calories, while Chicken Rings, 8 with Ranch gives the most protein.

Lowest calories

5 Piece Shrimp N Fries with Cocktail Sauce

502 kcal

Highest protein

Chicken Rings, 8 with Ranch

24 g protein

Lowest carbs

Chicken Rings, 8 with Ranch

21 g carbs

Lowest sodium

Chicken Rings, 8 with Ranch

1,108 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Rings, 8 with RanchChicken Items	527 kcal	24 g	21 g	39 g	2 g	1,108 mg
5 Piece Shrimp N Fries with Cocktail SauceSeafood Items	502 kcal	15 g	73 g	17 g	5 g	1,918 mg

Choose 5 Piece Shrimp N Fries with Cocktail Sauce if your priority is keeping calories lower. It has 502 calories per serving.

Choose Chicken Rings, 8 with Ranch if you want the most protein. It has 24g protein per serving.

If sodium matters, Chicken Rings, 8 with Ranch is the lighter sodium pick at 1,108mg.

Open these items in the Arctic Circle calculator to see combined calories and macros.