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Last updated: Aug 9, 2026
Arctic Circle

Chicken Rings, 8 with Ranch

Chicken ItemsPopular

Arctic Circle Chicken Rings, 8 with Ranch is fat-leaning, with about 66% of macro calories from fat. Each serving has 527 calories, 24g protein, 21g carbs, and 39g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
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527
Calories
Per serving
24 g
Protein
21 g
Carbs
39 g
Fat

Nutrition Facts

Amount per serving

Calories527 kcal
% Daily Value*
Total Fat 39 g50%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 72 mg24%
Sodium 1,108 mg48%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 0 g—
Protein 24 g48%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

527
kcal
Protein24 g (18%)
Carbs21 g (16%)
Fat39 g (66%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate132 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 24 g48%
Fiber 2 g7%
Sodium 1,108 mg48%
Sugars 0 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 24g protein and 527 calories.No
Lower carb21g carbs per serving.Yes
Low fat39g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,108mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken Items

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Add 1 Piece Chicken Tender150 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Rings, 8 with Ranch has 46 more calories than 5 Piece Shrimp N Fries and 9g more protein. Compare

Chicken Rings, 8 with Ranch has 25 more calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 9g more protein. Compare

Compare with 5 Piece Shrimp N Fries

Chicken Rings, 8 with Ranch Compared With Nearby Items

Compared with Add 1 Piece Chicken Tender, another Chicken Items item at Arctic Circle, Chicken Rings, 8 with Ranch has 377 more calories than it and 16g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Rings, 8 with Ranch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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