Chicken Tenders N Fries, 2 Tenders with Ranch vs 5 Piece Shrimp N Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Arctic Circle menu items.

Quick answer

5 Piece Shrimp N Fries is lowest in calories, while Chicken Tenders N Fries, 2 Tenders with Ranch gives the most protein.

Lowest calories

5 Piece Shrimp N Fries

481 kcal

Highest protein

Chicken Tenders N Fries, 2 Tenders with Ranch

26 g protein

Lowest carbs

5 Piece Shrimp N Fries

68 g carbs

Lowest sodium

5 Piece Shrimp N Fries

1,563 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Tenders N Fries, 2 Tenders with RanchChicken Items	876 kcal	26 g	98 g	44 g	7 g	1,930 mg
5 Piece Shrimp N FriesSeafood Items	481 kcal	15 g	68 g	17 g	5 g	1,563 mg

Choose 5 Piece Shrimp N Fries if your priority is keeping calories lower. It has 481 calories per serving.

Choose Chicken Tenders N Fries, 2 Tenders with Ranch if you want the most protein. It has 26g protein per serving.

If sodium matters, 5 Piece Shrimp N Fries is the lighter sodium pick at 1,563mg.

Open these items in the Arctic Circle calculator to see combined calories and macros.