Chicken Wrap vs 5 Piece Shrimp N Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Arctic Circle menu items.

Quick answer

Chicken Wrap is lowest in calories, while 5 Piece Shrimp N Fries gives the most protein.

Lowest calories

Chicken Wrap

401 kcal

Highest protein

5 Piece Shrimp N Fries

15 g protein

Lowest carbs

Chicken Wrap

38 g carbs

Lowest sodium

Chicken Wrap

794 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken WrapSandwiches and Wraps	401 kcal	12 g	38 g	23 g	3 g	794 mg
5 Piece Shrimp N FriesSeafood Items	481 kcal	15 g	68 g	17 g	5 g	1,563 mg

Choose Chicken Wrap if your priority is keeping calories lower. It has 401 calories per serving.

Choose 5 Piece Shrimp N Fries if you want the most protein. It has 15g protein per serving.

If sodium matters, Chicken Wrap is the lighter sodium pick at 794mg.

Open these items in the Arctic Circle calculator to see combined calories and macros.