Choco Banana Shake, Small with Malt vs 5 Piece Shrimp N Fries with Cocktail Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Arctic Circle menu items.

Quick answer

Choco Banana Shake, Small with Malt is lowest in calories, while 5 Piece Shrimp N Fries with Cocktail Sauce gives the most protein.

Lowest calories

Choco Banana Shake, Small with Malt

501 kcal

Highest protein

5 Piece Shrimp N Fries with Cocktail Sauce

15 g protein

Lowest carbs

5 Piece Shrimp N Fries with Cocktail Sauce

73 g carbs

Lowest sodium

Choco Banana Shake, Small with Malt

269 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Choco Banana Shake, Small with MaltShakes and Malts	501 kcal	13 g	85 g	14 g	2 g	269 mg
5 Piece Shrimp N Fries with Cocktail SauceSeafood Items	502 kcal	15 g	73 g	17 g	5 g	1,918 mg

Choose Choco Banana Shake, Small with Malt if your priority is keeping calories lower. It has 501 calories per serving.

Choose 5 Piece Shrimp N Fries with Cocktail Sauce if you want the most protein. It has 15g protein per serving.

If sodium matters, Choco Banana Shake, Small with Malt is the lighter sodium pick at 269mg.

Open these items in the Arctic Circle calculator to see combined calories and macros.