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Last updated: Aug 9, 2026

Arctic Circle

Choco Banana Shake, Small with Malt

Shakes and MaltsPopular

Arctic Circle Choco Banana Shake, Small with Malt is carb-leaning, with about 66% of macro calories from carb. Each serving has 501 calories, 13g protein, 85g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

1 shake

Serving Size

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501

Calories

Per serving

13 g

Protein

85 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories501 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 269 mg12%

Total Carbohydrate 85 g31%

Dietary Fiber 2 g7%

Total Sugars 69 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

501

kcal

Protein13 g (10%)

Carbs85 g (66%)

Fat14 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 2 g7%

Sodium 269 mg12%

Sugars 69 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 13g protein and 501 calories.No

Lower carb85g carbs per serving.No

Low fat14g total fat per serving.No

High sugar69g total sugars per serving.Yes

High sodium269mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Almond Roca Shake, Large1,512 kcal · 24 g protein Almond Roca Shake, Large with Malt1,632 kcal · 26 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Choco Banana Shake, Small with Malt has 20 more calories than 5 Piece Shrimp N Fries and 2g less protein. Compare

Choco Banana Shake, Small with Malt has 1 fewer calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 2g less protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Choco Banana Shake, Small with Malt Compared With Nearby Items

Compared with Almond Roca Shake, Large, another Shakes and Malts item at Arctic Circle, Choco Banana Shake, Small with Malt has 1011 fewer calories than it and 11g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Choco Banana Shake, Small with Malt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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