Crispy Chicken Tender Sandwich vs 5 Piece Shrimp N Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Arctic Circle menu items.

Quick answer

5 Piece Shrimp N Fries is lowest in calories, while Crispy Chicken Tender Sandwich gives the most protein.

Lowest calories

5 Piece Shrimp N Fries

481 kcal

Highest protein

Crispy Chicken Tender Sandwich

22 g protein

Lowest carbs

5 Piece Shrimp N Fries

68 g carbs

Lowest sodium

Crispy Chicken Tender Sandwich

1,142 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crispy Chicken Tender SandwichChicken Items	625 kcal	22 g	74 g	28 g	3 g	1,142 mg
5 Piece Shrimp N FriesSeafood Items	481 kcal	15 g	68 g	17 g	5 g	1,563 mg

Choose 5 Piece Shrimp N Fries if your priority is keeping calories lower. It has 481 calories per serving.

Choose Crispy Chicken Tender Sandwich if you want the most protein. It has 22g protein per serving.

If sodium matters, Crispy Chicken Tender Sandwich is the lighter sodium pick at 1,142mg.

Open these items in the Arctic Circle calculator to see combined calories and macros.