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Last updated: Aug 9, 2026

Arctic Circle

Crispy Chicken Tender Sandwich

Chicken ItemsPopular

Arctic Circle Crispy Chicken Tender Sandwich is carb-leaning, with about 47% of macro calories from carb. Each serving has 625 calories, 22g protein, 74g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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625

Calories

Per serving

22 g

Protein

74 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories625 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 39 mg13%

Sodium 1,142 mg50%

Total Carbohydrate 74 g27%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

625

kcal

Protein22 g (14%)

Carbs74 g (47%)

Fat28 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate156 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 3 g11%

Sodium 1,142 mg50%

Sugars 6 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 22g protein and 625 calories.No

Lower carb74g carbs per serving.No

Low fat28g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,142mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Add 1 Piece Chicken Tender150 kcal · 8 g protein

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Quick comparisons

Crispy Chicken Tender Sandwich has 144 more calories than 5 Piece Shrimp N Fries and 7g more protein. Compare

Crispy Chicken Tender Sandwich has 123 more calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 7g more protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Crispy Chicken Tender Sandwich Compared With Nearby Items

Compared with Add 1 Piece Chicken Tender, another Chicken Items item at Arctic Circle, Crispy Chicken Tender Sandwich has 475 more calories than it and 14g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Crispy Chicken Tender Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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