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Nutrition comparison
Egg, Bacon and Cheese Biscuit vs 5 Piece Shrimp N Fries
Compare calories, protein, carbs, fat, sodium, and fiber for these Arctic Circle menu items.
Quick answer
Egg, Bacon and Cheese Biscuit is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Egg, Bacon and Cheese Biscuit
396 kcal
Highest protein
Egg, Bacon and Cheese Biscuit
19 g protein
Lowest carbs
Egg, Bacon and Cheese Biscuit
28 g carbs
Lowest sodium
Egg, Bacon and Cheese Biscuit
1,266 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Egg, Bacon and Cheese BiscuitBreakfast Sandwiches | 396 kcal | 19 g | 28 g | 23 g | 1 g | 1,266 mg |
| 5 Piece Shrimp N FriesSeafood Items | 481 kcal | 15 g | 68 g | 17 g | 5 g | 1,563 mg |
Which should you choose?
Choose Egg, Bacon and Cheese Biscuit if your priority is keeping calories lower. It has 396 calories per serving.
Choose Egg, Bacon and Cheese Biscuit if you want the most protein. It has 19g protein per serving.
If sodium matters, Egg, Bacon and Cheese Biscuit is the lighter sodium pick at 1,266mg.
Compare as a meal
Open these items in the Arctic Circle calculator to see combined calories and macros.
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