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Last updated: Aug 9, 2026

Arctic Circle

Egg, Bacon and Cheese Biscuit

Breakfast SandwichesPopular

Arctic Circle Egg, Bacon and Cheese Biscuit is fat-leaning, with about 52% of macro calories from fat. Each serving has 396 calories, 19g protein, 28g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

1 serving

Serving Size

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396

Calories

Per serving

19 g

Protein

28 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories396 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 234 mg78%

Sodium 1,266 mg55%

Total Carbohydrate 28 g10%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

396

kcal

Protein19 g (19%)

Carbs28 g (28%)

Fat23 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate99 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 1 g4%

Sodium 1,266 mg55%

Sugars 4 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 19g protein and 396 calories.No

Lower carb28g carbs per serving.No

Low fat23g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,266mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg, Bacon and Cheese Biscuit has 85 fewer calories than 5 Piece Shrimp N Fries and 4g more protein. Compare

Egg, Bacon and Cheese Biscuit has 106 fewer calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 4g more protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Egg, Bacon and Cheese Biscuit Compared With Nearby Items

Arctic Circle Egg, Bacon and Cheese Biscuit is listed in the Breakfast Sandwiches category with 396 calories, 19g protein, 28g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Egg, Bacon and Cheese Biscuit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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