Egg, Bacon and Cheese Biscuit vs 5 Piece Shrimp N Fries with Cocktail Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Arctic Circle menu items.

Quick answer

Egg, Bacon and Cheese Biscuit is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Egg, Bacon and Cheese Biscuit

396 kcal

Highest protein

Egg, Bacon and Cheese Biscuit

19 g protein

Lowest carbs

Egg, Bacon and Cheese Biscuit

28 g carbs

Lowest sodium

Egg, Bacon and Cheese Biscuit

1,266 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg, Bacon and Cheese BiscuitBreakfast Sandwiches	396 kcal	19 g	28 g	23 g	1 g	1,266 mg
5 Piece Shrimp N Fries with Cocktail SauceSeafood Items	502 kcal	15 g	73 g	17 g	5 g	1,918 mg

Choose Egg, Bacon and Cheese Biscuit if your priority is keeping calories lower. It has 396 calories per serving.

Choose Egg, Bacon and Cheese Biscuit if you want the most protein. It has 19g protein per serving.

If sodium matters, Egg, Bacon and Cheese Biscuit is the lighter sodium pick at 1,266mg.

Open these items in the Arctic Circle calculator to see combined calories and macros.