Egg Nog Shake, Large vs 5 Piece Shrimp N Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Arctic Circle menu items.

Quick answer

5 Piece Shrimp N Fries is lowest in calories, while Egg Nog Shake, Large gives the most protein.

Lowest calories

5 Piece Shrimp N Fries

481 kcal

Highest protein

Egg Nog Shake, Large

17 g protein

Lowest carbs

5 Piece Shrimp N Fries

68 g carbs

Lowest sodium

Egg Nog Shake, Large

378 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg Nog Shake, LargeShakes and Malts	772 kcal	17 g	123 g	23 g	0 g	378 mg
5 Piece Shrimp N FriesSeafood Items	481 kcal	15 g	68 g	17 g	5 g	1,563 mg

Choose 5 Piece Shrimp N Fries if your priority is keeping calories lower. It has 481 calories per serving.

Choose Egg Nog Shake, Large if you want the most protein. It has 17g protein per serving.

If sodium matters, Egg Nog Shake, Large is the lighter sodium pick at 378mg.

Open these items in the Arctic Circle calculator to see combined calories and macros.