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Last updated: Aug 9, 2026

Arctic Circle

Egg Nog Shake, Large

Shakes and MaltsPopular

Arctic Circle Egg Nog Shake, Large is carb-leaning, with about 64% of macro calories from carb. Each serving has 772 calories, 17g protein, 123g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

1 shake

Serving Size

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772

Calories

Per serving

17 g

Protein

123 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories772 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 119 mg40%

Sodium 378 mg16%

Total Carbohydrate 123 g45%

Dietary Fiber 0 g0%

Total Sugars 99 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

772

kcal

Protein17 g (9%)

Carbs123 g (64%)

Fat23 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 0 g0%

Sodium 378 mg16%

Sugars 99 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 17g protein and 772 calories.No

Lower carb123g carbs per serving.No

Low fat23g total fat per serving.No

High sugar99g total sugars per serving.Yes

High sodium378mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Almond Roca Shake, Large1,512 kcal · 24 g protein Almond Roca Shake, Large with Malt1,632 kcal · 26 g protein

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Quick comparisons

Egg Nog Shake, Large has 291 more calories than 5 Piece Shrimp N Fries and 2g more protein. Compare

Egg Nog Shake, Large has 270 more calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 2g more protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Egg Nog Shake, Large Compared With Nearby Items

Compared with Almond Roca Shake, Large, another Shakes and Malts item at Arctic Circle, Egg Nog Shake, Large has 740 fewer calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Egg Nog Shake, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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