Egg Nog Shake, Small vs 5 Piece Shrimp N Fries with Cocktail Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Arctic Circle menu items.

Quick answer

Egg Nog Shake, Small is lowest in calories, while 5 Piece Shrimp N Fries with Cocktail Sauce gives the most protein.

Lowest calories

Egg Nog Shake, Small

451 kcal

Highest protein

5 Piece Shrimp N Fries with Cocktail Sauce

15 g protein

Lowest carbs

Egg Nog Shake, Small

70 g carbs

Lowest sodium

Egg Nog Shake, Small

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg Nog Shake, SmallShakes and Malts	451 kcal	10 g	70 g	14 g	0 g	220 mg
5 Piece Shrimp N Fries with Cocktail SauceSeafood Items	502 kcal	15 g	73 g	17 g	5 g	1,918 mg

Choose Egg Nog Shake, Small if your priority is keeping calories lower. It has 451 calories per serving.

Choose 5 Piece Shrimp N Fries with Cocktail Sauce if you want the most protein. It has 15g protein per serving.

If sodium matters, Egg Nog Shake, Small is the lighter sodium pick at 220mg.

Open these items in the Arctic Circle calculator to see combined calories and macros.