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Last updated: Aug 9, 2026

Arctic Circle

Egg Nog Shake, Small

Shakes and MaltsPopular

Arctic Circle Egg Nog Shake, Small is carb-leaning, with about 63% of macro calories from carb. Each serving has 451 calories, 10g protein, 70g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

1 shake

Serving Size

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451

Calories

Per serving

10 g

Protein

70 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories451 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 67 mg22%

Sodium 220 mg10%

Total Carbohydrate 70 g25%

Dietary Fiber 0 g0%

Total Sugars 57 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

451

kcal

Protein10 g (9%)

Carbs70 g (63%)

Fat14 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 220 mg10%

Sugars 57 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 10g protein and 451 calories.No

Lower carb70g carbs per serving.No

Low fat14g total fat per serving.No

High sugar57g total sugars per serving.Yes

High sodium220mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Almond Roca Shake, Large1,512 kcal · 24 g protein Almond Roca Shake, Large with Malt1,632 kcal · 26 g protein

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Quick comparisons

Egg Nog Shake, Small has 30 fewer calories than 5 Piece Shrimp N Fries and 5g less protein. Compare

Egg Nog Shake, Small has 51 fewer calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 5g less protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Egg Nog Shake, Small Compared With Nearby Items

Compared with Almond Roca Shake, Large, another Shakes and Malts item at Arctic Circle, Egg Nog Shake, Small has 1061 fewer calories than it and 14g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Egg Nog Shake, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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