Grilled Chicken Wrap vs 5 Piece Shrimp N Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Arctic Circle menu items.

Quick answer

5 Piece Shrimp N Fries is lowest in calories, while Grilled Chicken Wrap gives the most protein.

Lowest calories

5 Piece Shrimp N Fries

481 kcal

Highest protein

Grilled Chicken Wrap

35 g protein

Lowest carbs

Grilled Chicken Wrap

48 g carbs

Lowest sodium

Grilled Chicken Wrap

1,454 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken WrapSandwiches and Wraps	554 kcal	35 g	48 g	25 g	4 g	1,454 mg
5 Piece Shrimp N FriesSeafood Items	481 kcal	15 g	68 g	17 g	5 g	1,563 mg

Choose 5 Piece Shrimp N Fries if your priority is keeping calories lower. It has 481 calories per serving.

Choose Grilled Chicken Wrap if you want the most protein. It has 35g protein per serving.

If sodium matters, Grilled Chicken Wrap is the lighter sodium pick at 1,454mg.

Open these items in the Arctic Circle calculator to see combined calories and macros.