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Nutrition comparison
Grilled Lemon Pepper Chicken Club vs 5 Piece Shrimp N Fries
Compare calories, protein, carbs, fat, sodium, and fiber for these Arctic Circle menu items.
Quick answer
Grilled Lemon Pepper Chicken Club is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Grilled Lemon Pepper Chicken Club
428 kcal
Highest protein
Grilled Lemon Pepper Chicken Club
35 g protein
Lowest carbs
Grilled Lemon Pepper Chicken Club
43 g carbs
Lowest sodium
Grilled Lemon Pepper Chicken Club
1,451 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grilled Lemon Pepper Chicken ClubChicken Items | 428 kcal | 35 g | 43 g | 15 g | 5 g | 1,451 mg |
| 5 Piece Shrimp N FriesSeafood Items | 481 kcal | 15 g | 68 g | 17 g | 5 g | 1,563 mg |
Which should you choose?
Choose Grilled Lemon Pepper Chicken Club if your priority is keeping calories lower. It has 428 calories per serving.
Choose Grilled Lemon Pepper Chicken Club if you want the most protein. It has 35g protein per serving.
If sodium matters, Grilled Lemon Pepper Chicken Club is the lighter sodium pick at 1,451mg.
Compare as a meal
Open these items in the Arctic Circle calculator to see combined calories and macros.
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