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Last updated: Aug 9, 2026

Arctic Circle

Grilled Lemon Pepper Chicken Club

Chicken ItemsPopular

Arctic Circle Grilled Lemon Pepper Chicken Club has a relatively balanced macro split: 31% protein, 38% carbs, and 30% fat. Each serving has 428 calories, 35g protein, 43g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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428

Calories

Per serving

35 g

Protein

43 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories428 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 66 mg22%

Sodium 1,451 mg63%

Total Carbohydrate 43 g16%

Dietary Fiber 5 g18%

Total Sugars 8 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

428

kcal

Protein35 g (31%)

Carbs43 g (38%)

Fat15 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate107 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 5 g18%

Sodium 1,451 mg63%

Sugars 8 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 35g protein and 428 calories.Yes

Lower carb43g carbs per serving.No

Low fat15g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,451mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Grilled Lemon Pepper Chicken Club has 53 fewer calories than 5 Piece Shrimp N Fries and 20g more protein. Compare

Grilled Lemon Pepper Chicken Club has 74 fewer calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 20g more protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Grilled Lemon Pepper Chicken Club Compared With Nearby Items

Compared with Add 1 Piece Chicken Tender, another Chicken Items item at Arctic Circle, Grilled Lemon Pepper Chicken Club has 278 more calories than it and 27g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Lemon Pepper Chicken Club are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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