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Nutrition comparison
Grilled Lemon Pepper Chicken Sandwich vs 5 Piece Shrimp N Fries
Compare calories, protein, carbs, fat, sodium, and fiber for these Arctic Circle menu items.
Quick answer
Grilled Lemon Pepper Chicken Sandwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Grilled Lemon Pepper Chicken Sandwich
397 kcal
Highest protein
Grilled Lemon Pepper Chicken Sandwich
33 g protein
Lowest carbs
Grilled Lemon Pepper Chicken Sandwich
43 g carbs
Lowest sodium
Grilled Lemon Pepper Chicken Sandwich
1,248 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grilled Lemon Pepper Chicken SandwichChicken Items | 397 kcal | 33 g | 43 g | 12 g | 5 g | 1,248 mg |
| 5 Piece Shrimp N FriesSeafood Items | 481 kcal | 15 g | 68 g | 17 g | 5 g | 1,563 mg |
Which should you choose?
Choose Grilled Lemon Pepper Chicken Sandwich if your priority is keeping calories lower. It has 397 calories per serving.
Choose Grilled Lemon Pepper Chicken Sandwich if you want the most protein. It has 33g protein per serving.
If sodium matters, Grilled Lemon Pepper Chicken Sandwich is the lighter sodium pick at 1,248mg.
Compare as a meal
Open these items in the Arctic Circle calculator to see combined calories and macros.
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