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Last updated: Aug 9, 2026

Arctic Circle

Grilled Lemon Pepper Chicken Sandwich

Chicken ItemsPopular

Arctic Circle Grilled Lemon Pepper Chicken Sandwich is carb-leaning, with about 42% of macro calories from carb. Each serving has 397 calories, 33g protein, 43g carbs, and 12g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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397

Calories

Per serving

33 g

Protein

43 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories397 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 63 mg21%

Sodium 1,248 mg54%

Total Carbohydrate 43 g16%

Dietary Fiber 5 g18%

Total Sugars 8 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

397

kcal

Protein33 g (32%)

Carbs43 g (42%)

Fat12 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate99 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 5 g18%

Sodium 1,248 mg54%

Sugars 8 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 33g protein and 397 calories.Yes

Lower carb43g carbs per serving.No

Low fat12g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,248mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Grilled Lemon Pepper Chicken Sandwich has 84 fewer calories than 5 Piece Shrimp N Fries and 18g more protein. Compare

Grilled Lemon Pepper Chicken Sandwich has 105 fewer calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 18g more protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Grilled Lemon Pepper Chicken Sandwich Compared With Nearby Items

Compared with Add 1 Piece Chicken Tender, another Chicken Items item at Arctic Circle, Grilled Lemon Pepper Chicken Sandwich has 247 more calories than it and 25g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Lemon Pepper Chicken Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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