Grilled Lemon Pepper Chicken Sandwich vs 5 Piece Shrimp N Fries with Cocktail Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Arctic Circle menu items.

Quick answer

Grilled Lemon Pepper Chicken Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Lemon Pepper Chicken Sandwich

397 kcal

Highest protein

Grilled Lemon Pepper Chicken Sandwich

33 g protein

Lowest carbs

Grilled Lemon Pepper Chicken Sandwich

43 g carbs

Lowest sodium

Grilled Lemon Pepper Chicken Sandwich

1,248 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Lemon Pepper Chicken SandwichChicken Items	397 kcal	33 g	43 g	12 g	5 g	1,248 mg
5 Piece Shrimp N Fries with Cocktail SauceSeafood Items	502 kcal	15 g	73 g	17 g	5 g	1,918 mg

Choose Grilled Lemon Pepper Chicken Sandwich if your priority is keeping calories lower. It has 397 calories per serving.

Choose Grilled Lemon Pepper Chicken Sandwich if you want the most protein. It has 33g protein per serving.

If sodium matters, Grilled Lemon Pepper Chicken Sandwich is the lighter sodium pick at 1,248mg.

Open these items in the Arctic Circle calculator to see combined calories and macros.