Oreo Mint Shake, Small with Malt vs 5 Piece Shrimp N Fries with Cocktail Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Arctic Circle menu items.

Quick answer

5 Piece Shrimp N Fries with Cocktail Sauce is lowest in calories, while Oreo Mint Shake, Small with Malt gives the most protein.

Lowest calories

5 Piece Shrimp N Fries with Cocktail Sauce

502 kcal

Highest protein

Oreo Mint Shake, Small with Malt

16 g protein

Lowest carbs

5 Piece Shrimp N Fries with Cocktail Sauce

73 g carbs

Lowest sodium

Oreo Mint Shake, Small with Malt

695 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oreo Mint Shake, Small with MaltShakes and Malts	716 kcal	16 g	118 g	22 g	3 g	695 mg
5 Piece Shrimp N Fries with Cocktail SauceSeafood Items	502 kcal	15 g	73 g	17 g	5 g	1,918 mg

Choose 5 Piece Shrimp N Fries with Cocktail Sauce if your priority is keeping calories lower. It has 502 calories per serving.

Choose Oreo Mint Shake, Small with Malt if you want the most protein. It has 16g protein per serving.

If sodium matters, Oreo Mint Shake, Small with Malt is the lighter sodium pick at 695mg.

Open these items in the Arctic Circle calculator to see combined calories and macros.