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Last updated: Aug 9, 2026

Arctic Circle

Oreo Mint Shake, Small with Malt

Shakes and MaltsPopular

Arctic Circle Oreo Mint Shake, Small with Malt is carb-leaning, with about 64% of macro calories from carb. Each serving has 716 calories, 16g protein, 118g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 shake

Serving Size

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716

Calories

Per serving

16 g

Protein

118 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories716 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 695 mg30%

Total Carbohydrate 118 g43%

Dietary Fiber 3 g11%

Total Sugars 80 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

716

kcal

Protein16 g (9%)

Carbs118 g (64%)

Fat22 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate179 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 3 g11%

Sodium 695 mg30%

Sugars 80 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 16g protein and 716 calories.No

Lower carb118g carbs per serving.No

Low fat22g total fat per serving.No

High sugar80g total sugars per serving.Yes

High sodium695mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Almond Roca Shake, Large1,512 kcal · 24 g protein Almond Roca Shake, Large with Malt1,632 kcal · 26 g protein

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Quick comparisons

Oreo Mint Shake, Small with Malt has 235 more calories than 5 Piece Shrimp N Fries and 1g more protein. Compare

Oreo Mint Shake, Small with Malt has 214 more calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 1g more protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Oreo Mint Shake, Small with Malt Compared With Nearby Items

Compared with Almond Roca Shake, Large, another Shakes and Malts item at Arctic Circle, Oreo Mint Shake, Small with Malt has 796 fewer calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Oreo Mint Shake, Small with Malt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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