Nutrition comparison

Pumpkin Shake, Large vs 5 Piece Shrimp N Fries with Cocktail Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Arctic Circle menu items.

Quick answer

5 Piece Shrimp N Fries with Cocktail Sauce is lowest in calories, while Pumpkin Shake, Large gives the most protein.

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Lowest calories
5 Piece Shrimp N Fries with Cocktail Sauce
502 kcal
Highest protein
Pumpkin Shake, Large
17 g protein
Lowest carbs
5 Piece Shrimp N Fries with Cocktail Sauce
73 g carbs
Lowest sodium
Pumpkin Shake, Large
661 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Pumpkin Shake, LargeShakes and Malts911 kcal17 g155 g24 g1 g661 mg
5 Piece Shrimp N Fries with Cocktail SauceSeafood Items502 kcal15 g73 g17 g5 g1,918 mg

Which should you choose?

Choose 5 Piece Shrimp N Fries with Cocktail Sauce if your priority is keeping calories lower. It has 502 calories per serving.

Choose Pumpkin Shake, Large if you want the most protein. It has 17g protein per serving.

If sodium matters, Pumpkin Shake, Large is the lighter sodium pick at 661mg.

Compare as a meal

Open these items in the Arctic Circle calculator to see combined calories and macros.

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