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Last updated: Aug 9, 2026

Arctic Circle

Pumpkin Shake, Large

Shakes and MaltsPopular

Arctic Circle Pumpkin Shake, Large is carb-leaning, with about 69% of macro calories from carb. Each serving has 911 calories, 17g protein, 155g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

1 shake

Serving Size

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911

Calories

Per serving

17 g

Protein

155 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories911 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 82 mg27%

Sodium 661 mg29%

Total Carbohydrate 155 g56%

Dietary Fiber 1 g4%

Total Sugars 120 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

911

kcal

Protein17 g (8%)

Carbs155 g (69%)

Fat24 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate228 min walk

About 91 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 1 g4%

Sodium 661 mg29%

Sugars 120 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 17g protein and 911 calories.No

Lower carb155g carbs per serving.No

Low fat24g total fat per serving.No

High sugar120g total sugars per serving.Yes

High sodium661mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Almond Roca Shake, Large1,512 kcal · 24 g protein Almond Roca Shake, Large with Malt1,632 kcal · 26 g protein

Compare with other items

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Quick comparisons

Pumpkin Shake, Large has 430 more calories than 5 Piece Shrimp N Fries and 2g more protein. Compare

Pumpkin Shake, Large has 409 more calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 2g more protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Pumpkin Shake, Large Compared With Nearby Items

Compared with Almond Roca Shake, Large, another Shakes and Malts item at Arctic Circle, Pumpkin Shake, Large has 601 fewer calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pumpkin Shake, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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