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Nutrition comparison
Raspberry Cheesecake Shake, Medium vs 5 Piece Shrimp N Fries
Compare calories, protein, carbs, fat, sodium, and fiber for these Arctic Circle menu items.
Quick answer
5 Piece Shrimp N Fries is lowest in calories, while Raspberry Cheesecake Shake, Medium gives the most protein.
Add all to calculatorLowest calories
5 Piece Shrimp N Fries
481 kcal
Highest protein
Raspberry Cheesecake Shake, Medium
19 g protein
Lowest carbs
5 Piece Shrimp N Fries
68 g carbs
Lowest sodium
Raspberry Cheesecake Shake, Medium
615 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Raspberry Cheesecake Shake, MediumShakes and Malts | 959 kcal | 19 g | 140 g | 35 g | 1 g | 615 mg |
| 5 Piece Shrimp N FriesSeafood Items | 481 kcal | 15 g | 68 g | 17 g | 5 g | 1,563 mg |
Which should you choose?
Choose 5 Piece Shrimp N Fries if your priority is keeping calories lower. It has 481 calories per serving.
Choose Raspberry Cheesecake Shake, Medium if you want the most protein. It has 19g protein per serving.
If sodium matters, Raspberry Cheesecake Shake, Medium is the lighter sodium pick at 615mg.
Compare as a meal
Open these items in the Arctic Circle calculator to see combined calories and macros.
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