Spicy Chicken Bites with Ranch vs 5 Piece Shrimp N Fries with Cocktail Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Arctic Circle menu items.

Quick answer

5 Piece Shrimp N Fries with Cocktail Sauce is lowest in calories, while Spicy Chicken Bites with Ranch gives the most protein.

Lowest calories

5 Piece Shrimp N Fries with Cocktail Sauce

502 kcal

Highest protein

Spicy Chicken Bites with Ranch

41 g protein

Lowest carbs

Spicy Chicken Bites with Ranch

35 g carbs

Lowest sodium

5 Piece Shrimp N Fries with Cocktail Sauce

1,918 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Chicken Bites with RanchChicken Items	573 kcal	41 g	35 g	30 g	2 g	2,626 mg
5 Piece Shrimp N Fries with Cocktail SauceSeafood Items	502 kcal	15 g	73 g	17 g	5 g	1,918 mg

Choose 5 Piece Shrimp N Fries with Cocktail Sauce if your priority is keeping calories lower. It has 502 calories per serving.

Choose Spicy Chicken Bites with Ranch if you want the most protein. It has 41g protein per serving.

If sodium matters, 5 Piece Shrimp N Fries with Cocktail Sauce is the lighter sodium pick at 1,918mg.

Open these items in the Arctic Circle calculator to see combined calories and macros.