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Last updated: Aug 9, 2026

Arctic Circle

Spicy Chicken Bites with Ranch

Chicken ItemsPopular

Arctic Circle Spicy Chicken Bites with Ranch is fat-leaning, with about 47% of macro calories from fat. Each serving has 573 calories, 41g protein, 35g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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573

Calories

Per serving

41 g

Protein

35 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories573 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 109 mg36%

Sodium 2,626 mg114%

Total Carbohydrate 35 g13%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

573

kcal

Protein41 g (29%)

Carbs35 g (24%)

Fat30 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 2 g7%

Sodium 2,626 mg114%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 41g protein and 573 calories.Yes

Lower carb35g carbs per serving.No

Low fat30g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,626mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Spicy Chicken Bites with Ranch has 92 more calories than 5 Piece Shrimp N Fries and 26g more protein. Compare

Spicy Chicken Bites with Ranch has 71 more calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 26g more protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Spicy Chicken Bites with Ranch Compared With Nearby Items

Compared with Add 1 Piece Chicken Tender, another Chicken Items item at Arctic Circle, Spicy Chicken Bites with Ranch has 423 more calories than it and 33g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spicy Chicken Bites with Ranch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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