Nutrition comparison

Waffle Cone with Chocolate and Vanilla Twist Ice Cream vs 5 Piece Shrimp N Fries with Cocktail Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Arctic Circle menu items.

Quick answer

Waffle Cone with Chocolate and Vanilla Twist Ice Cream is lowest in calories, while 5 Piece Shrimp N Fries with Cocktail Sauce gives the most protein.

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Lowest calories
Waffle Cone with Chocolate and Vanilla Twist Ice Cream
301 kcal
Highest protein
5 Piece Shrimp N Fries with Cocktail Sauce
15 g protein
Lowest carbs
Waffle Cone with Chocolate and Vanilla Twist Ice Cream
50 g carbs
Lowest sodium
Waffle Cone with Chocolate and Vanilla Twist Ice Cream
176 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Waffle Cone with Chocolate and Vanilla Twist Ice CreamDesserts301 kcal8 g50 g8 g1 g176 mg
5 Piece Shrimp N Fries with Cocktail SauceSeafood Items502 kcal15 g73 g17 g5 g1,918 mg

Which should you choose?

Choose Waffle Cone with Chocolate and Vanilla Twist Ice Cream if your priority is keeping calories lower. It has 301 calories per serving.

Choose 5 Piece Shrimp N Fries with Cocktail Sauce if you want the most protein. It has 15g protein per serving.

If sodium matters, Waffle Cone with Chocolate and Vanilla Twist Ice Cream is the lighter sodium pick at 176mg.

Compare as a meal

Open these items in the Arctic Circle calculator to see combined calories and macros.

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