White Cheddar Cheese Curds, Regular with Marinara Sauce vs 5 Piece Shrimp N Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Arctic Circle menu items.

Quick answer

5 Piece Shrimp N Fries is lowest in calories, while White Cheddar Cheese Curds, Regular with Marinara Sauce gives the most protein.

Lowest calories

5 Piece Shrimp N Fries

481 kcal

Highest protein

White Cheddar Cheese Curds, Regular with Marinara Sauce

22 g protein

Lowest carbs

White Cheddar Cheese Curds, Regular with Marinara Sauce

20 g carbs

Lowest sodium

White Cheddar Cheese Curds, Regular with Marinara Sauce

949 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White Cheddar Cheese Curds, Regular with Marinara SauceFries and Sides	516 kcal	22 g	20 g	39 g	2 g	949 mg
5 Piece Shrimp N FriesSeafood Items	481 kcal	15 g	68 g	17 g	5 g	1,563 mg

Choose 5 Piece Shrimp N Fries if your priority is keeping calories lower. It has 481 calories per serving.

Choose White Cheddar Cheese Curds, Regular with Marinara Sauce if you want the most protein. It has 22g protein per serving.

If sodium matters, White Cheddar Cheese Curds, Regular with Marinara Sauce is the lighter sodium pick at 949mg.

Open these items in the Arctic Circle calculator to see combined calories and macros.