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Last updated: Aug 9, 2026

Arctic Circle

White Cheddar Cheese Curds, Regular with Marinara Sauce

Fries and SidesPopular

Arctic Circle White Cheddar Cheese Curds, Regular with Marinara Sauce is fat-leaning, with about 68% of macro calories from fat. Each serving has 516 calories, 22g protein, 20g carbs, and 39g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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516

Calories

Per serving

22 g

Protein

20 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories516 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 949 mg41%

Total Carbohydrate 20 g7%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

516

kcal

Protein22 g (17%)

Carbs20 g (15%)

Fat39 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate129 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 2 g7%

Sodium 949 mg41%

Sugars 3 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 22g protein and 516 calories.No

Lower carb20g carbs per serving.Yes

Low fat39g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium949mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Cheddar Cheese Curds, Regular with Marinara Sauce has 35 more calories than 5 Piece Shrimp N Fries and 7g more protein. Compare

White Cheddar Cheese Curds, Regular with Marinara Sauce has 14 more calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 7g more protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

White Cheddar Cheese Curds, Regular with Marinara Sauce Compared With Nearby Items

Arctic Circle White Cheddar Cheese Curds, Regular with Marinara Sauce is listed in the Fries and Sides category with 516 calories, 22g protein, 20g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for White Cheddar Cheese Curds, Regular with Marinara Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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