White Cheddar Cheese Curds, Regular with Ranch Dressing vs 5 Piece Shrimp N Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Arctic Circle menu items.

Quick answer

5 Piece Shrimp N Fries is lowest in calories, while White Cheddar Cheese Curds, Regular with Ranch Dressing gives the most protein.

Lowest calories

5 Piece Shrimp N Fries

481 kcal

Highest protein

White Cheddar Cheese Curds, Regular with Ranch Dressing

21 g protein

Lowest carbs

White Cheddar Cheese Curds, Regular with Ranch Dressing

19 g carbs

Lowest sodium

White Cheddar Cheese Curds, Regular with Ranch Dressing

1,023 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White Cheddar Cheese Curds, Regular with Ranch DressingFries and Sides	635 kcal	21 g	19 g	52 g	1 g	1,023 mg
5 Piece Shrimp N FriesSeafood Items	481 kcal	15 g	68 g	17 g	5 g	1,563 mg

Choose 5 Piece Shrimp N Fries if your priority is keeping calories lower. It has 481 calories per serving.

Choose White Cheddar Cheese Curds, Regular with Ranch Dressing if you want the most protein. It has 21g protein per serving.

If sodium matters, White Cheddar Cheese Curds, Regular with Ranch Dressing is the lighter sodium pick at 1,023mg.

Open these items in the Arctic Circle calculator to see combined calories and macros.