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Last updated: Aug 9, 2026

Arctic Circle

White Cheddar Cheese Curds, Regular with Ranch Dressing

Fries and SidesPopular

Arctic Circle White Cheddar Cheese Curds, Regular with Ranch Dressing is fat-leaning, with about 75% of macro calories from fat. Each serving has 635 calories, 21g protein, 19g carbs, and 52g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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635

Calories

Per serving

21 g

Protein

19 g

Carbs

52 g

Fat

Nutrition Facts

Amount per serving

Calories635 kcal

% Daily Value*

Total Fat 52 g67%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 96 mg32%

Sodium 1,023 mg44%

Total Carbohydrate 19 g7%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

635

kcal

Protein21 g (13%)

Carbs19 g (12%)

Fat52 g (75%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate159 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 1 g4%

Sodium 1,023 mg44%

Sugars 1 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 21g protein and 635 calories.No

Lower carb19g carbs per serving.Yes

Low fat52g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,023mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

White Cheddar Cheese Curds, Regular with Ranch Dressing has 154 more calories than 5 Piece Shrimp N Fries and 6g more protein. Compare

White Cheddar Cheese Curds, Regular with Ranch Dressing has 133 more calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 6g more protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

White Cheddar Cheese Curds, Regular with Ranch Dressing Compared With Nearby Items

Arctic Circle White Cheddar Cheese Curds, Regular with Ranch Dressing is listed in the Fries and Sides category with 635 calories, 21g protein, 19g carbs, and 52g fat per serving.

Data Source and Methodology

Nutrition values for White Cheddar Cheese Curds, Regular with Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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