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White Cheddar Cheese Curds, Regular with Ranch Dressing vs 5 Piece Shrimp N Fries with Cocktail Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Arctic Circle menu items.
5 Piece Shrimp N Fries with Cocktail Sauce is lowest in calories, while White Cheddar Cheese Curds, Regular with Ranch Dressing gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| White Cheddar Cheese Curds, Regular with Ranch DressingFries and Sides | 635 kcal | 21 g | 19 g | 52 g | 1 g | 1,023 mg |
| 5 Piece Shrimp N Fries with Cocktail SauceSeafood Items | 502 kcal | 15 g | 73 g | 17 g | 5 g | 1,918 mg |
Which should you choose?
Choose 5 Piece Shrimp N Fries with Cocktail Sauce if your priority is keeping calories lower. It has 502 calories per serving.
Choose White Cheddar Cheese Curds, Regular with Ranch Dressing if you want the most protein. It has 21g protein per serving.
If sodium matters, White Cheddar Cheese Curds, Regular with Ranch Dressing is the lighter sodium pick at 1,023mg.
Compare as a meal
Open these items in the Arctic Circle calculator to see combined calories and macros.
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