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Last updated: Aug 9, 2026

Arctic Circle

5 Piece Shrimp N Fries with Fry Sauce

Seafood ItemsPopular

Arctic Circle 5 Piece Shrimp N Fries with Fry Sauce is carb-leaning, with about 53% of macro calories from carb. Each serving has 561 calories, 15g protein, 74g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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561

Calories

Per serving

15 g

Protein

74 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories561 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 48 mg16%

Sodium 1,859 mg81%

Total Carbohydrate 74 g27%

Dietary Fiber 5 g18%

Total Sugars 6 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

561

kcal

Protein15 g (11%)

Carbs74 g (53%)

Fat23 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 5 g18%

Sodium 1,859 mg81%

Sugars 6 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 15g protein and 561 calories.No

Lower carb74g carbs per serving.No

Low fat23g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,859mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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5 Piece Shrimp N Fries481 kcal · 15 g protein 5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein Add 1 Piece Halibut110 kcal · 8 g protein Add 1 Piece Shrimp34 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

5 Piece Shrimp N Fries with Fry Sauce has 80 more calories than 5 Piece Shrimp N Fries and the same amount of protein. Compare

5 Piece Shrimp N Fries with Fry Sauce has 59 more calories than 5 Piece Shrimp N Fries with Cocktail Sauce and the same amount of protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g proteinAdd 1 Piece Shrimp34 kcal · 2 g protein

Compare with 5 Piece Shrimp N Fries

5 Piece Shrimp N Fries with Fry Sauce Compared With Nearby Items

Compared with 5 Piece Shrimp N Fries with Cocktail Sauce, another Seafood Items item at Arctic Circle, 5 Piece Shrimp N Fries with Fry Sauce has 59 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 5 Piece Shrimp N Fries with Fry Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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