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Last updated: Aug 9, 2026

Arctic Circle

Almond Roca Shake, Medium with Malt

Shakes and MaltsPopular

Arctic Circle Almond Roca Shake, Medium with Malt is carb-leaning, with about 54% of macro calories from carb. Each serving has 1,193 calories, 20g protein, 161g carbs, and 53g fat, making it better suited to carb-aware planning than low-carb goals.

1 shake

Serving Size

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1,193

Calories

Per serving

20 g

Protein

161 g

Carbs

53 g

Fat

Nutrition Facts

Amount per serving

Calories1,193 kcal

% Daily Value*

Total Fat 53 g68%

Saturated Fat 32 g160%

Trans Fat 0 g—

Cholesterol 99 mg33%

Sodium 626 mg27%

Total Carbohydrate 161 g59%

Dietary Fiber 3 g11%

Total Sugars 140 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,193

kcal

Protein20 g (7%)

Carbs161 g (54%)

Fat53 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate298 min walk

About 119 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 3 g11%

Sodium 626 mg27%

Sugars 140 g—

Saturated Fat 32 g160%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 20g protein and 1,193 calories.No

Lower carb161g carbs per serving.No

Low fat53g total fat per serving.No

High sugar140g total sugars per serving.Yes

High sodium626mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Almond Roca Shake, Large1,512 kcal · 24 g protein Almond Roca Shake, Large with Malt1,632 kcal · 26 g protein

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Quick comparisons

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Almond Roca Shake, Medium with Malt has 691 more calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 5g more protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

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Almond Roca Shake, Medium with Malt Compared With Nearby Items

Compared with Almond Roca Shake, Large, another Shakes and Malts item at Arctic Circle, Almond Roca Shake, Medium with Malt has 319 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Almond Roca Shake, Medium with Malt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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