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Last updated: Aug 9, 2026

Arctic Circle

Almond Roca Shake, Small with Malt

Shakes and MaltsPopular

Arctic Circle Almond Roca Shake, Small with Malt is carb-leaning, with about 52% of macro calories from carb. Each serving has 784 calories, 14g protein, 103g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

1 shake

Serving Size

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784

Calories

Per serving

14 g

Protein

103 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories784 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 22 g110%

Trans Fat 0 g—

Cholesterol 69 mg23%

Sodium 420 mg18%

Total Carbohydrate 103 g37%

Dietary Fiber 2 g7%

Total Sugars 89 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

784

kcal

Protein14 g (7%)

Carbs103 g (52%)

Fat36 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate196 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 2 g7%

Sodium 420 mg18%

Sugars 89 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 14g protein and 784 calories.No

Lower carb103g carbs per serving.No

Low fat36g total fat per serving.No

High sugar89g total sugars per serving.Yes

High sodium420mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Almond Roca Shake, Large1,512 kcal · 24 g protein Almond Roca Shake, Large with Malt1,632 kcal · 26 g protein

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Quick comparisons

Almond Roca Shake, Small with Malt has 303 more calories than 5 Piece Shrimp N Fries and 1g less protein. Compare

Almond Roca Shake, Small with Malt has 282 more calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 1g less protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

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Almond Roca Shake, Small with Malt Compared With Nearby Items

Compared with Almond Roca Shake, Large, another Shakes and Malts item at Arctic Circle, Almond Roca Shake, Small with Malt has 728 fewer calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Almond Roca Shake, Small with Malt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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