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Last updated: Aug 9, 2026

Arctic Circle

Banana Shake, Medium

Shakes and MaltsPopular

Arctic Circle Banana Shake, Medium is carb-leaning, with about 63% of macro calories from carb. Each serving has 563 calories, 14g protein, 88g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

1 shake

Serving Size

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563

Calories

Per serving

14 g

Protein

88 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories563 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 67 mg22%

Sodium 287 mg12%

Total Carbohydrate 88 g32%

Dietary Fiber 2 g7%

Total Sugars 68 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

563

kcal

Protein14 g (10%)

Carbs88 g (63%)

Fat17 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate141 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 2 g7%

Sodium 287 mg12%

Sugars 68 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 14g protein and 563 calories.No

Lower carb88g carbs per serving.No

Low fat17g total fat per serving.No

High sugar68g total sugars per serving.Yes

High sodium287mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Almond Roca Shake, Large1,512 kcal · 24 g protein Almond Roca Shake, Large with Malt1,632 kcal · 26 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Banana Shake, Medium has 82 more calories than 5 Piece Shrimp N Fries and 1g less protein. Compare

Banana Shake, Medium has 61 more calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 1g less protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Banana Shake, Medium Compared With Nearby Items

Compared with Almond Roca Shake, Large, another Shakes and Malts item at Arctic Circle, Banana Shake, Medium has 949 fewer calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Banana Shake, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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