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Last updated: Aug 9, 2026

Arctic Circle

Banana Shake, Medium with Malt

Shakes and MaltsPopular

Arctic Circle Banana Shake, Medium with Malt is carb-leaning, with about 64% of macro calories from carb. Each serving has 623 calories, 15g protein, 98g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 shake

Serving Size

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623

Calories

Per serving

15 g

Protein

98 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories623 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 71 mg24%

Sodium 353 mg15%

Total Carbohydrate 98 g36%

Dietary Fiber 2 g7%

Total Sugars 74 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

623

kcal

Protein15 g (10%)

Carbs98 g (64%)

Fat18 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate156 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 2 g7%

Sodium 353 mg15%

Sugars 74 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 15g protein and 623 calories.No

Lower carb98g carbs per serving.No

Low fat18g total fat per serving.No

High sugar74g total sugars per serving.Yes

High sodium353mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Almond Roca Shake, Large1,512 kcal · 24 g protein Almond Roca Shake, Large with Malt1,632 kcal · 26 g protein

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Quick comparisons

Banana Shake, Medium with Malt has 142 more calories than 5 Piece Shrimp N Fries and the same amount of protein. Compare

Banana Shake, Medium with Malt has 121 more calories than 5 Piece Shrimp N Fries with Cocktail Sauce and the same amount of protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Banana Shake, Medium with Malt Compared With Nearby Items

Compared with Almond Roca Shake, Large, another Shakes and Malts item at Arctic Circle, Banana Shake, Medium with Malt has 889 fewer calories than it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Banana Shake, Medium with Malt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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