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Last updated: Aug 9, 2026

Arctic Circle

Blackberry Cheesecake Shake, Large

Shakes and MaltsPopular

Arctic Circle Blackberry Cheesecake Shake, Large is carb-leaning, with about 54% of macro calories from carb. Each serving has 1,103 calories, 25g protein, 148g carbs, and 45g fat, making it better suited to carb-aware planning than low-carb goals.

1 shake

Serving Size

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1,103

Calories

Per serving

25 g

Protein

148 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories1,103 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 29 g145%

Trans Fat 0 g—

Cholesterol 187 mg62%

Sodium 663 mg29%

Total Carbohydrate 148 g54%

Dietary Fiber 5 g18%

Total Sugars 114 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,103

kcal

Protein25 g (9%)

Carbs148 g (54%)

Fat45 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate276 min walk

About 110 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 5 g18%

Sodium 663 mg29%

Sugars 114 g—

Saturated Fat 29 g145%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 25g protein and 1,103 calories.No

Lower carb148g carbs per serving.No

Low fat45g total fat per serving.No

High sugar114g total sugars per serving.Yes

High sodium663mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Blackberry Cheesecake Shake, Large has 622 more calories than 5 Piece Shrimp N Fries and 10g more protein. Compare

Blackberry Cheesecake Shake, Large has 601 more calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 10g more protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

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Blackberry Cheesecake Shake, Large Compared With Nearby Items

Compared with Almond Roca Shake, Large, another Shakes and Malts item at Arctic Circle, Blackberry Cheesecake Shake, Large has 409 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blackberry Cheesecake Shake, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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