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Last updated: Aug 9, 2026

Arctic Circle

Blackberry Shake, Large

Shakes and MaltsPopular

Arctic Circle Blackberry Shake, Large is carb-leaning, with about 64% of macro calories from carb. Each serving has 735 calories, 18g protein, 118g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 shake

Serving Size

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735

Calories

Per serving

18 g

Protein

118 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories735 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 82 mg27%

Sodium 348 mg15%

Total Carbohydrate 118 g43%

Dietary Fiber 5 g18%

Total Sugars 97 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

735

kcal

Protein18 g (10%)

Carbs118 g (64%)

Fat21 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate184 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 5 g18%

Sodium 348 mg15%

Sugars 97 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 18g protein and 735 calories.No

Lower carb118g carbs per serving.No

Low fat21g total fat per serving.No

High sugar97g total sugars per serving.Yes

High sodium348mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Almond Roca Shake, Large1,512 kcal · 24 g protein Almond Roca Shake, Large with Malt1,632 kcal · 26 g protein

Compare with other items

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Quick comparisons

Blackberry Shake, Large has 254 more calories than 5 Piece Shrimp N Fries and 3g more protein. Compare

Blackberry Shake, Large has 233 more calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 3g more protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Blackberry Shake, Large Compared With Nearby Items

Compared with Almond Roca Shake, Large, another Shakes and Malts item at Arctic Circle, Blackberry Shake, Large has 777 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blackberry Shake, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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