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Last updated: Aug 9, 2026

Arctic Circle

Blueberry Shake, Large

Shakes and MaltsPopular

Arctic Circle Blueberry Shake, Large is carb-leaning, with about 65% of macro calories from carb. Each serving has 734 calories, 16g protein, 119g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 shake

Serving Size

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734

Calories

Per serving

16 g

Protein

119 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories734 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 77 mg26%

Sodium 328 mg14%

Total Carbohydrate 119 g43%

Dietary Fiber 2 g7%

Total Sugars 101 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

734

kcal

Protein16 g (9%)

Carbs119 g (65%)

Fat21 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate184 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 2 g7%

Sodium 328 mg14%

Sugars 101 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 16g protein and 734 calories.No

Lower carb119g carbs per serving.No

Low fat21g total fat per serving.No

High sugar101g total sugars per serving.Yes

High sodium328mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Almond Roca Shake, Large1,512 kcal · 24 g protein Almond Roca Shake, Large with Malt1,632 kcal · 26 g protein

Compare with other items

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Quick comparisons

Blueberry Shake, Large has 253 more calories than 5 Piece Shrimp N Fries and 1g more protein. Compare

Blueberry Shake, Large has 232 more calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 1g more protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Blueberry Shake, Large Compared With Nearby Items

Compared with Almond Roca Shake, Large, another Shakes and Malts item at Arctic Circle, Blueberry Shake, Large has 778 fewer calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blueberry Shake, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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