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Last updated: Aug 9, 2026

Arctic Circle

Caramel Shake, Medium with Malt

Shakes and MaltsPopular

Arctic Circle Caramel Shake, Medium with Malt is carb-leaning, with about 67% of macro calories from carb. Each serving has 694 calories, 15g protein, 115g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

1.9 cups

Serving Size

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694

Calories

Per serving

15 g

Protein

115 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories694 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 71 mg24%

Sodium 431 mg19%

Total Carbohydrate 115 g42%

Dietary Fiber 0 g0%

Total Sugars 90 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

694

kcal

Protein15 g (9%)

Carbs115 g (67%)

Fat19 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate174 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 0 g0%

Sodium 431 mg19%

Sugars 90 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 15g protein and 694 calories.No

Lower carb115g carbs per serving.No

Low fat19g total fat per serving.No

High sugar90g total sugars per serving.Yes

High sodium431mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Almond Roca Shake, Large1,512 kcal · 24 g protein Almond Roca Shake, Large with Malt1,632 kcal · 26 g protein

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Quick comparisons

Caramel Shake, Medium with Malt has 213 more calories than 5 Piece Shrimp N Fries and the same amount of protein. Compare

Caramel Shake, Medium with Malt has 192 more calories than 5 Piece Shrimp N Fries with Cocktail Sauce and the same amount of protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Caramel Shake, Medium with Malt Compared With Nearby Items

Compared with Almond Roca Shake, Large, another Shakes and Malts item at Arctic Circle, Caramel Shake, Medium with Malt has 818 fewer calories than it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Caramel Shake, Medium with Malt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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