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Last updated: Aug 9, 2026

Arctic Circle

Chicken Tenders N Fries, 3 Tenders with Sweet N Sour Sauce

Chicken ItemsPopular

Arctic Circle Chicken Tenders N Fries, 3 Tenders with Sweet N Sour Sauce is carb-leaning, with about 53% of macro calories from carb. Each serving has 1,035 calories, 37g protein, 139g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,035

Calories

Per serving

37 g

Protein

139 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories1,035 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 2,274 mg99%

Total Carbohydrate 139 g51%

Dietary Fiber 8 g29%

Total Sugars 16 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,035

kcal

Protein37 g (14%)

Carbs139 g (53%)

Fat38 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate259 min walk

About 104 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 8 g29%

Sodium 2,274 mg99%

Sugars 16 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 37g protein and 1,035 calories.No

Lower carb139g carbs per serving.No

Low fat38g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium2,274mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Chicken Tenders N Fries, 3 Tenders with Sweet N Sour Sauce has 554 more calories than 5 Piece Shrimp N Fries and 22g more protein. Compare

Chicken Tenders N Fries, 3 Tenders with Sweet N Sour Sauce has 533 more calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 22g more protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Chicken Tenders N Fries, 3 Tenders with Sweet N Sour Sauce Compared With Nearby Items

Compared with Add 1 Piece Chicken Tender, another Chicken Items item at Arctic Circle, Chicken Tenders N Fries, 3 Tenders with Sweet N Sour Sauce has 885 more calories than it and 29g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Tenders N Fries, 3 Tenders with Sweet N Sour Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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