NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Arctic Circle

Choco Banana Shake, Medium with Malt

Shakes and MaltsPopular

Arctic Circle Choco Banana Shake, Medium with Malt is carb-leaning, with about 66% of macro calories from carb. Each serving has 731 calories, 19g protein, 124g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 shake

Serving Size

Add to Meal Ask AI about this item

731

Calories

Per serving

19 g

Protein

124 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories731 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 78 mg26%

Sodium 398 mg17%

Total Carbohydrate 124 g45%

Dietary Fiber 3 g11%

Total Sugars 101 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

731

kcal

Protein19 g (10%)

Carbs124 g (66%)

Fat20 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 3 g11%

Sodium 398 mg17%

Sugars 101 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 19g protein and 731 calories.No

Lower carb124g carbs per serving.No

Low fat20g total fat per serving.No

High sugar101g total sugars per serving.Yes

High sodium398mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Shakes and Malts

View all

Almond Roca Shake, Large1,512 kcal · 24 g protein Almond Roca Shake, Large with Malt1,632 kcal · 26 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Choco Banana Shake, Medium with Malt has 250 more calories than 5 Piece Shrimp N Fries and 4g more protein. Compare

Choco Banana Shake, Medium with Malt has 229 more calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 4g more protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Choco Banana Shake, Medium with Malt Compared With Nearby Items

Compared with Almond Roca Shake, Large, another Shakes and Malts item at Arctic Circle, Choco Banana Shake, Medium with Malt has 781 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Choco Banana Shake, Medium with Malt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI