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Last updated: Aug 9, 2026

Arctic Circle

Choco Banana Shake, Small

Shakes and MaltsPopular

Arctic Circle Choco Banana Shake, Small is carb-leaning, with about 66% of macro calories from carb. Each serving has 471 calories, 12g protein, 80g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

1 shake

Serving Size

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471

Calories

Per serving

12 g

Protein

80 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories471 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 53 mg18%

Sodium 235 mg10%

Total Carbohydrate 80 g29%

Dietary Fiber 2 g7%

Total Sugars 66 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

471

kcal

Protein12 g (10%)

Carbs80 g (66%)

Fat13 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 2 g7%

Sodium 235 mg10%

Sugars 66 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 12g protein and 471 calories.No

Lower carb80g carbs per serving.No

Low fat13g total fat per serving.No

High sugar66g total sugars per serving.Yes

High sodium235mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Almond Roca Shake, Large1,512 kcal · 24 g protein Almond Roca Shake, Large with Malt1,632 kcal · 26 g protein

Compare with other items

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Quick comparisons

Choco Banana Shake, Small has 10 fewer calories than 5 Piece Shrimp N Fries and 3g less protein. Compare

Choco Banana Shake, Small has 31 fewer calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 3g less protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Choco Banana Shake, Small Compared With Nearby Items

Compared with Almond Roca Shake, Large, another Shakes and Malts item at Arctic Circle, Choco Banana Shake, Small has 1041 fewer calories than it and 12g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Choco Banana Shake, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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